Children across the UK will be off school for an indefinite period of time because of coronavirus. Some are likely to be anxious, so how can parents help them cope?
- Consistent Routine
As households begin this forced experiment in enclosed living, Prof Cartwright-Hatton advocates setting a clear routine, particularly for younger children – such as a couple of hours of school work in the morning or a specified time for craft work in the afternoon.
2. Get out when you can!
Going out won’t be as easy as it usually is, which could add to a feeling of claustrophobia as spring and summer approach. Those with gardens are encouraged to use them for fresh air and exercise.
3. Exam fears.
Students who were due to take their GCSEs, A-levels, Highers and other exams have had them cancelled. They don’t know when or if they will go ahead at a future date. “I’d listen and be very sympathetic,” says Prof Cartwright-Hatton. “Whatever emotions the situation is throwing up, tell them you understand how awful it must be at the moment and what a shame it is”.
4. Prepare for change.
Families should hold a “review” at the end of every week to discuss how the arrangement is faring. It’s going to be challenging on everyone.
To find out more what we can do, and more of the interview from Prof Cartwright-Hatton, click here.
